Interactive, digital lecture or short workshop with Lily Besilly

Processes of change in the workplace or in the private sphere are often experienced as (negative) stress. In some situations, a “normal” seems to almost completely dissolve. What effects does this have on our internal system? How can we stabilize ourselves better and strengthen our resilience? How can we deal with challenges more calmly and navigate the change process effectively?

Knowledge of the physical and psychological processes involved in stress, the principles of resilience, simple exercises and guided reflective practice can invite you to get in touch with your own strength again.